Vegetarian Week – the importance of a plant-based diet

I think most of us are aware by now that a diet high in vegetables, fruits, legumes and wholegrains is upheld as a healthy diet and too much red meat ... continue reading

Food addiction – does it exist?

Recent media coverage has raised the question of whether we may be addicted to some foods and overeating, in the same way we can be addicted to ... continue reading

Ask Jessica about cooking and nutrition

Ask Jessica! Take this opportunity to ask Jessica Andersson, nutritional therapist and home cook extraordinaire, your questions about home cooking ... continue reading

Celebrating British Sandwich Week

Here are a few selected recipes for sandwich, wrap and pita pocket ideas, perfect for adding to your office or school lunchbox. continue reading

Watercress – Seasonal Veg of the Month

Since it is "National Watercress Week", we have made watercress our seasonal veg of the month. continue reading

Eat your greens!

One of the mantras of a nutritional therapist is "eat plenty of green leafy vegetables" and it is a message we like to get across to our Jessica's ... continue reading

Food delivery – week 21

We have some great family recipes in the bag this week. How many children don't like fish cakes, a classic chilli-con-carne and pasta...? continue reading

Recipes and ingredients delivered week 20

Recipes and ingredients delivered this week along with notes from Jessica on the menu and food. continue reading

Recipe bag week 18 – smoking hot!

Recipes with ingredients included in our fresh food delivery this week: a selection of globally influenced recipes with an inspiring mix of flavours. ... continue reading

Salmon and Roasted Vegetables

Left overs can be mixed with the sauce and eaten cold the next day. It makes a delicious wrap filling, sandwich filling or salad. continue reading

Cajun Chicken with Corn Salsa

This is a really tasty dish which also works really well for a picnic or as a sandwich or wrap filling. continue reading

Beef with Chimichurri

Recipe for Beef with Chimichurri. An argentinian sauce, the base is parsley, garlic, olive oil and oregano with spices such as cumin, coriander or ... continue reading