Not a herring in sight!

Sweden is gaining a reputation for culinary excellence, particularly since the use of seasonal foods has become so trendy. Sweden has these in abundance.

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Vegetarian Week – the importance of a plant-based diet

I think most of us are aware by now that a diet high in vegetables, fruits, legumes and wholegrains is upheld as a healthy diet and too much red meat is not. This week “Vegetarian Week” has caused me to ponder the virtues of a vegetarian versus an omnivore diet, particularly in the context of our Recipe bags. We are often asked whether we deliver a vegetarian bag and the…

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Food addiction – does it exist?

Recent media coverage has raised the question of whether we may be addicted to some foods and overeating, in the same way we can be addicted to alcohol and drugs. It is a complex issue and science is divided on where the problem lies.

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Everything in moderation

Processed and red meat is a confusing topic. Let’s look at the facts about processed meat, what are the concerns and how can a healthy diet be maintained.

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The Sharpham Park Story

Sharpham Park spelt is grown organically at a three hundred acre estate owned by Roger Saul who previously founded the Mulberry label. Here’s his story.

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